Online Courses
Courses for
the Soul
An invitation to deepen your relationship with your soul, your heart, and the natural world.
Featured Course
The Art of Living in Connection
A six week journey of spiritual exploration, meditation, and personal reflection, devoted to cultivating a deeper connection with yourself and the living world.
The Six Week Journey
One week at a time
01Week OneReturning to Yourself
Self awareness and reconnection
Our journey begins with the relationship we have with ourselves. This week introduces the foundations of spiritual connection, self awareness, and a personal relationship with your soul.
Practice: A guided meditation for reconnecting with yourself, with reflective journaling.
02Week TwoThe Wisdom of the Heart
Compassion, love, and relationships
We explore how our relationship with the heart shapes our emotional experiences, our connections with others, and the way we move through the world.
Practice: A heart centered meditation and reflections on compassion, gratitude, and connection.
03Week ThreeUnderstanding Your Energy
Chakras and energetic awareness
An introduction to the seven major chakras, and to sensitivity as a meaningful part of the human experience.
Practice: A guided chakra meditation and energy awareness exercise.
04Week FourDeveloping Inner Trust
Intuition and inner guidance
Intuition, inner guidance, and the difference between external expectations and the values that feel authentic to your own life.
Practice: A guided meditation for inner listening, with a personal values and intentions exercise.
05Week FiveOur Relationship with Nature
Connection with the living Earth
Drawing on Lauren’s background in spiritual ecology, we explore the reciprocal relationship between our inner lives and the Earth.
Practice: A guided nature connection meditation and a practice of gratitude for the Earth.
06Week SixLiving in Connection
Bringing the teachings into daily life
Our final week brings the teachings together, so that spiritual connection becomes a living practice in everyday life.
Practice: A closing meditation and the creation of your personal Soul, Heart, and Nature Connection Plan.
What Is Included
The Teachings
- Six weekly video lessons with Lauren, approximately 20 to 30 minutes each.
The Practices
- Six guided meditations, spiritual exercises, and a personal reflection journal.
The Connection
- A personalized Soul, Heart, and Nature Connection Plan, continued access to course materials, and live virtual group gatherings for founding participants.
The Founding Course
Be Part of the First Circle
Founding participants will have opportunities for shared reflection and additional guidance with Lauren. Enrollment is not yet open; the waitlist hears first.
Join the WaitlistLauren has an incredibly rare gift. She understands how you feel, what you mean, and what’s really going on, often before you’ve even found the words to explain it yourself.
Lauren is a powerful energy healer with a unique ability to tune into the landscape of your soul. She is a rare practitioner, grounded, intuitive, and profoundly effective.
Meet Your Guide
Lauren Aiyana
A Hamptons based life coach, energy healer, and spiritual mentor with 18 years of professional experience and more than two decades of spiritual study, devoted to nurturing the relationship between soul, heart, and nature.
Read Lauren’s Story